Yoga II - Day ?

I haven't wrote since my first day of yoga (almost 4 weeks ago). But Yoga is amazing!. I LOVE love LOVE it :)


So, Wednesday at yoga the instructor was talking about emotion. She read some passage outta some book, but she spoke on how one emotion leads to another, and so on and so forth. It begins a chain of emotions that flows something like a stream, until you reach the end.
There are 3 main emotions.. Positive, neutral and Negative.
The main point was meditation and how doing this will increase your ability to stay in the positive.
So how do you pull yourself ouyt of a funk? How difficult is it for you to get back to a neutral state from a state of negativity, then to a stat of positivity.
In each negative situation there lies an opportunity for growth, and opportunity to use that event as a catalyst to push in a future situation. A neutral state of mind usually brings about unwanted anxiety or thoughts, because when we are bored, the mind wanders.
So building up to a daily meditation and prayer time with God will help you stay in a state of positivity. It will give you the “Umph” that you need in order to change a negative into a positive. It will help you not wallow in sorrow and elevate to a more positive state.
There isn’t anything wrong with emotion, its good to be able to interpret how you “FEEL”, however its IMPORTANT NOT TO LET YOUR EMOTION REGULATE HOW YOU OPPERATE. You want to be able to see through the fog of emotion and act and think rationally and accordingly. So stay meditated on God and the word :)

Scripture:
Psa 104:34 Let thy meditation be sweet unto him: I will rejoice in Jehovah.

Psa 119:99 I have more understanding than all my teachers; For thy testimonies are my meditation.